Hey, we’re Larissa & David — Sports Science and Nutrition experts, dedicated to empowering you with holistic health and sustainable living practices.
Join us as we share practical tips, wholesome recipes, and ways to bring balance and wellness into your everyday life.
A bit more about us
Larissa and David started Your Healthy Day as a tiny space to share the things that make them feel grounded, nourished, and a little more human. Larissa brings her love of cozy meals, slow mornings, and gentle wellness—she’s the one always testing a new recipe or finding small ways to make life softer. David brings the warm encouragement, the “you’ve got this” energy, and a love for movement that feels joyful instead of overwhelming. Together, they’re simply two people trying to live a little healthier, a little kinder, and hoping to bring you along in a way that feels like friendship. Their wish is that Your Healthy Day feels like a warm corner of the internet where you can breathe, be inspired, and take care of yourself at your own pace.