This is one of those plates we like to make when we want something simple and nourishing. Nothing complicated. Just good ingredients prepared well.
Juicy tomatoes, grilled mushrooms, and soft red onions bring depth and natural sweetness. Walnuts add crunch and richness. A lightly seasoned organic chicken filet gives the meal structure and protein, while jasmine rice makes it feel complete and comforting.
It’s the kind of meal that feels steady and satisfying. You finish it feeling comfortably full, clear, and taken care of. Just real food, prepared with intention.
When choosing meat, we keep it occasional and focus on quality — local, organic, and in portions that make sense. It’s about thoughtful choices, not extremes.
Health Benefits
The combination of protein, fiber, and healthy fats gives this plate a steady, satisfying structure. The chicken adds substance, the vegetables bring volume and freshness, and the walnuts and olive oil add richness that helps you feel comfortably full.
Tomatoes and onions contribute natural sweetness and brightness, while the mushrooms add depth and that savory element that makes everything feel complete. It’s a simple, well-built plate that leaves you feeling nourished and settled — not heavy, just supported.
Plant count: 8 🌱
A Closer Look at the Ingredients
- Rich in lycopene, an antioxidant linked to heart health
- Provide vitamin C for immune support
- Provide vitamin C for immune support
- Provide B vitamins that support energy metabolism
- Contain beta-glucans that support immune health
- Offer natural umami depth
- Rich in plant-based omega-3 fatty acids
- Contain antioxidants that support cardiovascular health
- Provide healthy fats that support satiety
- High in monounsaturated fats that support heart health
- Contains polyphenols with anti-inflammatory properties
- Helps absorb fat-soluble nutrients
- Provide polyphenols that support gut health
- Add natural sweetness when grilled
Good food is often simple food, prepared with care.
Anonymous
Pro Tips
- If you’d like to keep this fully plant-based, grilled tofu, tempeh, or additional mushrooms work beautifully in place of the chicken. The structure of the meal stays satisfying and complete.
- For extra healthy fats and minerals, add white and black sesame seeds or increase the walnut portion slightly.
- If you prefer a lighter version, serve the rice as a smaller side portion and add more greens like arugula or spinach.
- This recipe works well for meal prep. Cook extra rice and grill extra protein so you can build quick bowls the next day. Keep the dressing separate until serving so everything stays fresh.
- And when you sit down to eat, take a moment. Notice the textures, the warmth of the mushrooms, the crunch of the walnuts. Meals feel different when we give them a bit of attention.
Did You Know?
Lycopene in tomatoes is a fat-soluble antioxidant, which means your body absorbs it more efficiently when it’s consumed with healthy fats. Pairing tomatoes with extra virgin olive oil improves lycopene bioavailability — so that simple drizzle doesn’t just add flavor, it helps your body make better use of its antioxidant benefits.
Salad with Grilled Chicken, Mushrooms & Walnuts
Ingredients
Salad
- 400 g organic chicken breast trimmed
- 400 g mushrooms cleaned and halved
- 3 pieces medium tomatoes sliced
- 1 piece large red onion cut into wedges
- 60 g walnuts roughly chopped
- 250 g jasmine rice uncooked
Seasoning
- 1 tbsp soy sauce for the chicken
- ½ tsp salt
- ½ tsp black pepper
Dressing
- 2 tbsp extra virgin olive oil
- 1 tbsp dark balsamic vinegar
Instructions
- Rinse jasmine rice and cook according to package instructions until soft and fluffy.
- Season chicken with soy sauce, salt, and pepper. Grill or pan-sear over medium heat until cooked through and lightly golden. Let rest before slicing.
- Grill or sauté mushrooms and red onion until tender and slightly caramelized.
- Arrange tomatoes, mushrooms, onions, sliced chicken, and walnuts on a plate. Add rice on the side or mix gently into the salad.
- Drizzle with olive oil and balsamic just before serving.