Health Benefits
This organic grilled chicken salad with mushrooms and walnuts brings together protein, fiber and healthy fats in a way that helps keep energy steady throughout the day. Chicken provides high-quality protein, while the vegetables and rice round out the plate with fiber and easy-to-digest carbohydrates.
Walnuts add omega-3 fatty acids that support heart health and help improve nutrient absorption. Mushrooms and vegetables bring a wider range of plant compounds, making the meal more nutritionally diverse while still keeping it gut-friendly.
Plant count: 8 🌱
A Closer Look at the Ingredients
- Rich in lycopene, an antioxidant linked to heart health
- Provide vitamin C and potassium
- Add freshness and natural sweetness
- Provide B vitamins that support energy metabolism
- Contain beta-glucans that support immune health
- Add umami flavor and depth
- Rich in plant-based omega-3 fatty acids
- Contain antioxidants that support cardiovascular health
- Provide healthy fats that help keep you full for longer
- Provides high-quality lean protein for muscle support
- Contains all the essential amino acids
- Supports satiety and recovery
- Contains sulfur compounds linked to health benefits
- Provides fiber that supports digestion
- Add natural sweetness when grilled
Good food is often simple food, prepared with care.
Anonymous
Pro Tips
- If you’d like to keep this fully plant-based, grilled tofu, tempeh or extra mushrooms work well in place of the chicken. The meal still feels complete and satisfying.
- For a bit more healthy fat and mineral variety, add white and black sesame seeds or increase the walnuts slightly.
- This recipe also works well for meal prep. Cook extra rice and protein so you can build quick bowls the next day, and keep the dressing separate until serving so everything stays fresh.
- And when you sit down to eat, take a moment. Notice the different textures, the warmth of the mushrooms and the crunch of the walnuts. Meals often feel different when we give them a bit more attention.
Did You Know?
Lycopene in tomatoes is a fat-soluble antioxidant, which means the body absorbs it more efficiently when it’s eaten with healthy fats. Pairing tomatoes with extra virgin olive oil can improve lycopene absorption, so that simple drizzle does more than add flavor — it helps the body make better use of the tomato’s antioxidant compounds. Walnuts contribute in a similar way, as their healthy fats can also support this process.
Salad with Grilled Chicken, Mushrooms & Walnuts
Ingredients
Salad
- 400 g organic chicken breast trimmed
- 400 g mushrooms cleaned and halved
- 3 pieces medium tomatoes sliced
- 1 piece large red onion cut into wedges
- 60 g walnuts roughly chopped
- 250 g jasmine rice uncooked
Seasoning
- 1 tbsp soy sauce for the chicken
- ½ tsp salt
- ½ tsp black pepper
Dressing
- 2 tbsp extra virgin olive oil
- 1 tbsp dark balsamic vinegar
Instructions
- Rinse jasmine rice and cook according to package instructions until soft and fluffy.
- Season chicken with soy sauce, salt, and pepper. Grill or pan-sear over medium heat until cooked through and lightly golden. Let rest before slicing.
- Grill or sauté mushrooms and red onion until tender and slightly caramelized.
- Arrange tomatoes, mushrooms, onions, sliced chicken, and walnuts on a plate. Add rice on the side or mix gently into the salad.
- Drizzle with olive oil and balsamic just before serving.