Hi friends! We’re Larissa & David—sport scientist, nutrition expert, recipe creators, and the hearts behind Your Healthy Day. 💛 We’re so happy you’re here!
This cozy corner of the internet was born from our shared love for movement, nourishing food, and helping people feel good in their bodies. Over the years, through studying sport science, working with clients, cooking countless meals, and navigating our own wellness journeys, we’ve learned something simple but powerful: living healthy isn’t about perfection—it’s about the small, loving choices you make every day.
Here, we focus on holistic health—because a truly healthy life is about more than nutrition or fitness alone. It’s about sleep that restores you, food that energizes you, movement that makes you smile, stress management that brings calm, and routines that help you grow and age with strength and joy.
Whether you’re just beginning your wellness journey, finding your way back to healthy habits, or simply looking for gentle inspiration to feel a little better each day, you’re so welcome here. This space is for anyone who wants health to feel kind, realistic, and joyful—something that fits into real life and grows with you.
🌿 What You’ll Find Here
✨ Nourishing, Adaptable Recipes for Everyday Life
Wholesome meals inspired by the Mediterranean way of eating—simple, flexible, and full of fresh, vibrant flavors. Each recipe comes with easy tips to make it even more nourishing and customizable to fit your needs.
🏃♀️ Move With Joy
Practical guidance on building strength, flexibility, mobility, and functional movement to support a healthy, active lifestyle. It’s not always easy, but with the right mindset, movement becomes both enjoyable and rewarding. Let’s make fitness a joyful part of your day, helping you feel strong, energized, and ready to thrive at any age.
🧘♀️ Holistic Tips for a Balanced Life
It’s not just about food and fitness—find easy ways to improve your sleep, manage stress, and nurture your overall wellbeing, so you can feel your best every day.
💛 Comfort, Care, and Nourishment
Take time for yourself—body, mind, and spirit—with simple practices, mindset shifts, and calming rituals. And don’t worry, there’s always room for a little sweetness and joy along the way.
❤️ Our Hope for You
Your Healthy Day is here to inspire you—to try a new vegetable, explore a fresh movement routine, rest a little deeper, or simply take a gentle step toward the life you want to live. Healthy living doesn’t need perfection—it needs curiosity, kindness, and a space where you feel welcome.
With love,
Larissa & David 🌿💛✨