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tomato goat cheese avocado salad with dates fresh herbs and edible flowers

Tomato, Goat Cheese & Avocado Salad

A fresh and colorful salad combining tomatoes, avocado, goat cheese, dates and aromatic herbs. A Mediterranean-inspired dish that brings together healthy fats, fiber and vibrant flavors.
Servings 2 people
Prep Time 15 minutes

Ingredients

Salad

  • 250 g ripe tomatoes cut into wedges
  • 1 avocado sliced
  • 80 g goat cheese crumbled or sliced
  • 3 soft dates finely chopped
  • 1 small handful fresh coriander
  • 1 small handful fresh chervil
  • 1 small handful mixed fresh herbs
  • A few edible herb flowers optional

Dressing

  • 1 tbsp extra virgin olive oil
  • 1 tsp lemon juice
  • 1 tsp balsamic vinegar
  • Salt and black pepper to taste

Instructions

  • Arrange the tomatoes, avocado and goat cheese on a large serving plate or bowl.
  • Scatter the chopped dates, fresh herbs and edible flowers over the salad.
  • In a small bowl, mix the olive oil, lemon juice, balsamic vinegar, salt and black pepper. Drizzle over the salad.
  • Serve immediately while the herbs remain fresh and aromatic.

Notes

Make It More Filling: Add chickpeas, lentils, quinoa, whole grain rice or a slice of sourdough bread if you would like the salad to become a more complete meal.
Seasonal Variation: Try peaches, nectarines or strawberries instead of dates during summer for a different flavor profile.
Course: Salad
Keyword: light meal, vegetarian