Fibre-Rich Breakfast Müsli with Garden Berries & Tropical Fruit
This high-fibre breakfast müsli blends rolled oats, nuts, seeds and fresh fruit into a steady, satisfying morning bowl. Rich in beta-glucans and diverse plant fibres, it supports digestion and balanced blood sugar without relying on refined sugars.
Ingredients
- 50 g rolled oats
- 10 g puffed oats
- 10 g sunflower seeds
- 10 g dried coconut meat
- 15 g almonds
- 40 g wild strawberries
- 40 g strawberries
- 40 g pineapple
- 1/2 bananas
- 1/2 peaches
- 1/4 mango
- 1/4 grapefruit
- 200 ml oat milk
Instructions
- Place the rolled oats in a shallow bowl as the base.
- Arrange the fruit neatly in sections over the oats, keeping colours separated for visual contrast.
- Sprinkle almonds, sunflower seeds and coconut between the fruit segments rather than mixing everything together.
- Pour oat milk gently over the oats just before serving, allowing the toppings to remain structured and visible.
- Serve immediately and enjoy slowly.
Notes
Plant-Based Protein Boost: Add a spoonful of natural soy yogurt or a small handful of hemp seeds to increase protein while keeping the bowl light and balanced.
Fibre & Gut-Friendly Boost: Sprinkle ground flaxseed or chia seeds over the fruit to increase soluble fibre diversity and support digestive rhythm.